Fashion changes so fast that just when you adapt to a trend, you must start preparing for the next one. The same happens with food, as in the case of matcha, for example: at the time of its super boom, Turmeric positioned itself. A spice that is much more than that.
Thanks to its anti-cancer, anti-inflammatory and antioxidant properties, turmeric is considered a superfood. It should not surprise us when we see it as an ingredient in all the recipes recommended by well-being lovers, at the same time it is used to make the drink of the moment that bears the name of the golden color that is obtained from turmeric “The Golden Milk”, which is originally a beverage used in Ayurvedic medicine, in order to cleanse the body and restore the balance between body, mind and spirit, so the recipe is nothing new, in fact it is centuries old, as they say, fashion trends always come back, again and again ….
How can you prepare the Golden Milk:
- 1 cup of Almond or Coconut Milk (Sugar free)
- 1 teaspoon of Turmeric powder
- 1/2 of frozen banana
- 1 teaspoon of Coconut oil and to the blender…
This is a very pleasant way to consume turmeric, since its flavor is quite strong, so it is not very pleasant at first.
Another way in which I consume turmeric is by buying the Turmeric capsules and every morning I dissolve one in my orange juice, with the orange juice the strong flavor of turmeric is camouflaged, besides it is very practical and easy to do. This way you will not stop trying the magic benefits that turmeric brings.
What about you? How do you eat this Superfood?